How was day one? Did you write out your list of joyful things? What were you grateful for this morning? Yes, comment below and tell me!
Today we’re going to go deeper into thinking about how our energy flows throughout the day and what your ideal/dream day would look like.
Give the audio (above) a listen. I tried to keep it really short. I REALLY did. But it’s 22 minutes! …What can I say?
Track you energy through out the day. How do you feel first thing? At lunch time? In the afternoon, the evening and at night? When is your brain the most powerful, when do you like to exercise, when do you like to get hands on?
After you listen to the guided mindfulness exercise (I call it a meditation in the audio, but really it’s more of a mindfulness exercise!) write out what comes up for you and your ideal/dream day. No judgements, no editing!
Day 3 we’ll talk about getting to know yourself even more!
Day 2 - how you spend your minutes is how you spend your life