So…you’ve made a list of what brings you joy and you’ve been practicing some gratitude every day!
You’ve thought about your energy flow throughout the day and what your ideal day would look like. You took some tests, read some things and you know yourself and how you operate in flow a bit more.
Then you got clear on the habits and commitments in your life that do not bring you ease and joy and determined what of those you want to cull, delegate or limit.
NOW…we’re bringing it all together with our calendars and starting to put some JOY into place. Scheduling it first. Allowing life to flow around the most important things to us.
Give the audio a listen. (above)
Get your calendar and to do list and start sorting all this information into what you want more of in your life. While you’re at it, add tasks to your to do list that put culling and delegation into motion.
Create a list for daily things, weekly things, monthly things and quarterly/yearly things. These are the things you want to ensure are part of your rhytym. Things like walking, meditating, visiting an art museum, sitting in front of your watercolor paper, live music, a solo adventure, cermonies…you get the idea. Things that will inherently bringing connection and joy into your life.
Now, schedule them!!! Put them in first and honor that commitment to yourself. After all as Dr Edith Egar says, the only person that you will be in a relationship with for your entire life, is YOU!
Check out the Blue Zones when you’ve got a moment.
This simple process is the single most important way that I’ve added more joy and contentment into my life. And it’s something I come back to again and again.
And to take these concepts and fully embody them (and continue to grow and expand) the Embody Your Joy membership is kicking off in September.
You can join now, before we close the doors to settle in and begin!
In this gathering, we’ll start to do the things we know make us happy, not just learn about them.
We’ll also have…
a monthly live workshop where we plan our month.
special guests and conversations about the kind of things we talked about this week
an accountability track!
a bookclub to dive into some of those awesome books out there
a private community where we’ll share our gratitude daily and support one another
who knows! The magic of this group is that it will expand and shift as we evolve!!
Let’s stop simply dreaming of a different life and finally DO it!~
Day 5 - Let's take action