What, exactly, brings you joy?
Join us for a 5 day (FREE) workshop to find out.
Sweetly delivered to your substack.
Simple and gentle, just the right size audio and words to turn your breakfast into a mini mindfulness ceremony!
By the end, a deeper knowing of what, exactly, brings you joy.
So, today for lesson one.
Give the audio (above) a listen. (released 8/16/23) It’s roughly 10 minutes long
Start a gratitude practice twice a day. Say aloud one thing you’re grateful for and for better success, tie it to a habit you already have, like brushing your teeth.
Make a list of all sorts of things that bring you joy…don’t edit it, let it flow. It could be sunshine on your face, or a project in your hands or a walk with a friend. Set the timer for 10 minutes and free write. Just let it out!!
Day 2 will include a guided meditation and thoughts on your rhythm and natural flow!
Day 1 - How do you want Joy to feel?